TR90 Meal - 希臘乳酪雞蛋沙拉 Non-Fat Greek Yogurt eggs white yogurts Salads

TR90 Meal - 希臘乳酪雞蛋沙拉 Non-Fat Greek Yogurt eggs white yogurts Salads 

TR90 Meal - 希臘乳酪雞蛋沙拉 Non-Fat Greek Yogurt eggs white yogurt Salad 

來一個簡單健康營養豐富蛋白餐單，除了日常使用酸奶或沙拉醬之外。這就是一個不錯的健康選擇。無脂純希臘乳酪的酸和豐富的味道讓這個雞蛋沙拉食譜特別好味道喔!! 這食譜也可以拿來夾三明治或餅乾。快來動手試做喔!! 

Instead of using sour cream or mayo, the creamy of addition of Greek yogurt is a nice healthy alternative. The tart and rich flavor of the yogurt makes this egg salad recipe wonderfully bright and fresh.

Type 5 Style {TR90 Meal} - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

TR90 Meal - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

Type 5 Style {TR90 Meal} - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

希臘乳酪超級低熱量，雞胸肉高蛋白！這個配方是超級簡單，方便，而且絕對美味喔!! 雞胸肉好soft~~

"Melt in your mouth chicken" TR90 Teammates--->Super low in calories and high in protein!!! The greek yogurt for a low-cal, healthier spin. This recipe was so extremely easy, convenient, and absolutely delicious. The greek yogurt locks in the moisture, and the spices just kick it up to a whole different level. 

TR90 Meal - 焗希臘乳酪雞胸肉 Baked No-Fat Greek Yogurt Chicken Breast

紅薯/馬鈴薯絲餅 (焗/煎) Sweet Potato Latkes

紅薯/馬鈴薯絲餅（焗/煎）Sweet Potato Latkes

紅薯/馬鈴薯絲餅（焗/煎）Sweet Potato Latkes 

光明節是一個猶太教節日。該節日乃紀念猶太人在馬加比家族的領導下，從敘利亞塞琉古王朝國王安條克四世手上奪回耶路撒冷，並重新將耶路撒冷第二聖殿獻給上帝。為了表達對於出現“奇蹟”的喜悅，光明節的第一天晚餐通常是正式而盛大的，常有親朋應邀參加。晚餐前，先點上燭台，互相祝賀。傳統必食用的特定食品是油炸馬鈴薯絲餅。

紅薯/馬鈴薯絲餅（焗/煎）Sweet Potato Latkes

Latkes are potato pancakes that are perhaps best known as traditional Hanukkah food. Made with potatoes, onion and matzah or breadcrumbs, these crispy treats symbolize the miracle of Hanukkah because they are fried in oil. 

超健康香蕉藍莓冰沙 (Super Healthy Banana Blueberry Smoothie)

超健康香蕉藍莓冰沙  (Super Healthy Banana Blueberry Smoothie) 

超健康香蕉藍莓冰沙 

(Super Healthy Banana Blueberry Smoothie) 

超健康士多啤梨藍莓冰沙 (Super Healthy Strawberry & Blueberry Smoothie)

超健康士多啤梨藍莓冰沙 (Super Healthy Strawberry & Blueberry Smoothie)