焗紅薯配棉花糖 Sweet potatoes topped with creamy marshmallows casserole

焗紅薯配棉花糖 Sweet potatoes topped with creamy marshmallows

焗紅薯配棉花糖 Sweet potatoes topped with creamy marshmallows

焗紅薯配棉花糖 Sweet potatoes topped with creamy marshmallows casserole 

脆皮棉花糖加上玉桂紅薯的誘惑。。。。好味呀!! 很好的配對而且做法簡單小朋友也十分喜愛。最適合開 Potluck Party 喔!! 

紅薯的突出功效就是抗癌，在果蔬中，它是抗癌明星、而且排行老大。吃了對預防癌症積極有效。而且在對腸道腫瘤的抑制中發揮的最好。長期犯便秘的人群，多吃紅薯不但可以緩解便秘，而且可以抑制腸道息肉發生癌變，從而減少發生致命的結腸癌及大腸癌的風險。

材料： 

紅薯 (Sweet potatoes) 2隻 

黃糖 (Golden yellow sugar) 2tbsp 

植物牛油 (Margarine) 1tbsp+1-1/2 tsp 

純橙精 (Pure orange extract) 1/2 tsp 

雲呢拿香油 (Vanilla extra）1tsp 

肉桂粉 (ground cinnamon) 1/4 tsp 

棉花糖 (大或小也可) (mini or large size marshmallows) 

做法： 

烤箱預熱到350F (175C） 

紅薯去皮，切粒。 

放紅薯入鍋加入冷水剛蓋到紅薯就好，用中大火煮15分鐘。隔去水備用。 

紅薯放入一個大碗裡用叉壓碎。拌入牛油，黃糖，純橙精和肉桂粉的攪勻。 

薯蓉入盤把棉花糖放上面，烤在350F（175C）至金黃色。大約8﹣10分鐘。（我焗了10min) 

焗紅薯配棉花糖 Sweet potatoes topped with creamy marshmallows

焗紅薯配棉花糖 Sweet potatoes topped with creamy marshmallows

To make it: 

Preheat oven to 350 degrees F (175 degrees C). 

sweet potatoes, peeled and sliced. 

Boil sliced sweet potatoes in water until tender. Drain. 

In a large bowl, blend the potatoes until creamy. Stir in the butter, brown sugar, orange extract and a dash of ground cinnamon. 

Spread the sweet potato mixture into a pan. Sprinkle the marshmallows over the top and bake at 350 degrees F (175 degrees C) until golden brown. 8-10mini is good!

焗紅薯配棉花糖 Sweet potatoes topped with creamy marshmallows

焗紅薯配棉花糖 Sweet potatoes topped with creamy marshmallows

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