無糖健康版- 無糖全麥香蕉核桃麵包

 無糖健康版- 無糖全麥香蕉核桃麵包 

無糖健康版 - 無糖全麥香蕉核桃麵包 (sugar free whole wheat banana walnut bread) 

這個無糖健康版的麵包跟我上次做的香蕉核桃麵包( Banana walnut bread)有些少不同但做法都係一樣, 十分健康呀!! 

大家想食得健康就來試做啦!!

What you need: 

1/4 Cup butter, softened 

2 Eggs 

1 Cup sour cream 

1 Cup mashed fully ripe bananas ( about 3) 

2-1/4 Cup Whole wheat bread flour 

1-1/2 tsp. baking powder

1/2 tsp. baking soda 

1/2 tsp. salt 

1 Cup chopped walnuts

1 tbsp. Vanilla extract 

材料： 

1/4杯 牛油，軟化 

2個 雞蛋 

1杯 酸奶油 

1杯 完全成熟的香蕉搗碎（約3） 

2-1/4杯 全麥麵粉 

1-1/2茶匙 泡打粉 

1/2茶匙 小蘇打 

1/2茶匙 鹽 

1杯 切碎的核桃

1湯匙 雲呢拿香油

To make it: 

Heat oven to 350F 

Beat butter and sugar in large bowl with mixer until blended. Add eggs, Vanilla extract and sour cream;mix well. Add bananas and combined dry ingredients; mix just until moistened. Stir in nuts. 

Pour into greased and floured loaf pan. 

Bake 1 hour or until toothpick inserted in center comes out clean. Cool 5 min.; remove from pan to wire rack. Cool completely before slicing. 

做法： 

烤箱預熱至350F 

牛油放入大碗裡，加入雞蛋, 雲呢拿香油和酸奶油攪拌勻。

添加香蕉和所有乾料混合，在放堅果中攪拌。

倒入塗油或用麵包紙包盤。 

烘1小時或直到牙籤插入中心出來乾淨。酷5分鐘，取出放在架子上。完全冷卻之後再切片。 

 無糖健康版- 無糖全麥香蕉核桃麵包 

Kitchens tips: 

How to freeze overripe bananas? 

If bananas have turned brown and are too ripe to eat out of hand, don't throw them away. Peel and mash them, stirring in 1 tsp. lemon juice for each banana. Freeze in an airtight container for up to 6 months. Thaw the bananas puree in the refrigerator then use to make banana bread, banana cake or muffins.

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